120 W Main Street
+1 (406) 282.2020
Personal Training, Nutrition, MELT Method
+1 (406) 539.4236
Massage, Energy Work, QHHT Hypnosis, Astrology
+1 (318) 245.7321
© 2020 The Happy Lyon All Rights Reserved
Massage can help alleviate pain, reduce stress, improve circulation and many more benefits. Incorporating massage into your regular self-care is one of the best things you can do for yourself.
Specific types breaths can not only bring awareness to your lungs and all the things associated with breathing, but it can also help you to find the now you're experiencing at any moment.
Safe, ergonomic movements are key to longevity. Improving circulation of bodily fluids, activating and engaging muscles with proper form helps to build strength, stability and balance.
Ease of movement is the goal. Ease of maintenance is a benefit of our approach. You'll learn safe, effective movements, body awareness skills from The Happy Lyon. The best part is you can take what you've learned with you anywhere you go!
Exercise itself helps alleviate and manage stress, but at The Happy Lyon, we take it one step further, and help you to learn the wonderful art of meditation.
We utilize techniques that are tailored to your unique needs focusing on staying in a comfortable range of movement.
To schedule appointments call, text, email or book online. Or, simply drop in to one of our classes (first one is always free).
Need a little more info before you decide to work on getting to know yourself in a happier state? Give us a call, drop us a text or email and we can answer any other questions you have.